{"id":136,"date":"2011-12-03T09:29:18","date_gmt":"2011-12-03T08:29:18","guid":{"rendered":"http:\/\/yucelaydemir.de\/wp\/?page_id=136"},"modified":"2014-04-02T17:47:11","modified_gmt":"2014-04-02T15:47:11","slug":"sukuru","status":"publish","type":"page","link":"https:\/\/yucelaydemir.com\/?page_id=136","title":{"rendered":"Neden Tuzlu Su K\u00fcr\u00fc \u00f6nemli"},"content":{"rendered":"

Su k\u00fcr\u00fc nedir nedir ve nas\u0131l yap\u0131l\u0131r.<\/span><\/strong><\/p>\n

De\u011ferli okurlar, bizim hepimizin dilinde dola\u015fan ve bir s\u00f6z ve ula\u015fmak istedi\u011fimiz bir hedef vard\u0131r: Sa\u011fl\u0131kl\u0131 beslenme. Ancak sa\u011fl\u0131kl\u0131 beslenmenin birinci \u015fart\u0131n\u0131n yeterince ve do\u011fru kalitelerde su i\u00e7mek ve tuz yemek oldu\u011funu bilmeyiz. Bilmeyiz \u00e7\u00fcnki bug\u00fcnk\u00fc b\u00fct\u00fcn modern \u00f6\u011fretiler hep yemeyi \u00f6nerir. Oysa eski b\u00fct\u00fcn bilgelikler derki, en az yedi\u011fimizin \u00fc\u00e7 kat\u0131 kadar su i\u00e7mek zorunday\u0131z.<\/p>\n

Tuzlu su k\u00fcr\u00fcn\u00fcn temelini bu bilgelik olu\u015fturur. En az yedi\u011fimizin \u00fc\u00e7 kat\u0131 kadar i\u00e7mek zorunday\u0131z. Bu bilgiyi biraz derinle\u015ftirdi\u011fimiz zaman ise \u015fu do\u011fru ortaya \u00e7\u0131kar. Su ve tuzu ayr\u0131 ayr\u0131 almak de\u011fil birlikte almak en ideal bi\u00e7imdir. Sebep ise \u015fu. Su i\u00e7erisine kat\u0131lan hemen her \u015feyi iyonise eder. V\u00fccudun ise her\u015feyden \u00f6nce suya ve tuza ihtiyac\u0131 vard\u0131r. E\u011fer suyu siz tuz ile birlikte al\u0131rsan\u0131z ve bunu yemekten \u00f6nce al\u0131rsan\u0131z, v\u00fccudun yeme ihtiyac\u0131 azal\u0131r ve yeme\u011fe ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ortadan kalkar.<\/p>\n

O y\u00fczden diyoruz ki sa\u011fl\u0131kl\u0131 beslenmenin birinci ve en ideal bi\u00e7imi tuzlu su k\u00fcr\u00fcnden ge\u00e7er. Bu nas\u0131l olur? Her yemekten \u00f6nce en az bir bardak tuzlu su i\u00e7mek. Yemekler aras\u0131 birer bardak tuzlu su i\u00e7mek. Toplam g\u00fcnde 12 bardak su i\u00e7mek.<\/p>\n

\u00d6zet:<\/p>\n

1. G\u00fcnde yakla\u015f\u0131k 12 bardak su i\u00e7mek (kilo ba\u015f\u0131na 30 ml)<\/p>\n

2. Her i\u00e7ti\u011fimiz barda\u011fa, tad\u0131na var\u0131ncaya kadar do\u011fal tuz koymak. Bu yakla\u015f\u0131k bir litreye bir gr. tuz demektir.<\/p>\n

3. Ve bunu hep a\u00e7 karn\u0131na yani yemeklerden \u00f6nce ve yemek aras\u0131 i\u00e7mek.<\/p>\n

Dikkat edilmesi gereken nokta:<\/span><\/strong> Ya\u015fl\u0131larda, kalp ve tansiyon hastalar\u0131nda bu tuz miktar\u0131 oldukca azdan ba\u015flanmal\u0131d\u0131r. Y\u0131llarca tuz g\u00f6rmemi\u015f v\u00fccuda birden tuz al\u0131nd\u0131\u011f\u0131 zaman, kan dola\u015f\u0131m\u0131n\u0131 aniden h\u0131zland\u0131raca\u011f\u0131 i\u00e7in, v\u00fccuda fark ettirmeden sudaki tuz oran\u0131n\u0131 yava\u015fca artt\u0131rmak gerekir. \u00d6rnek\u00c7 Birlitre suya bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n d\u00f6rte biri kadar tuz katarak ba\u015flan\u0131r ve bu bir hafta i\u00e7erisinde yava\u015fca artt\u0131rarak bir litreye bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar (1\u00e7gr) tuz kat\u0131larak i\u015filir.<\/p>\n

Bu tuzlu su k\u00fcr\u00fcn\u00fcn hi\u00e7bir yan etkisi hi\u00e7bir tehlikesi yoktur. \u0130lk ba\u015flarken sadecei tuz k\u0131tl\u0131\u011f\u0131 a\u015f\u0131r\u0131 olan v\u00fccutlarda isal yada \u00f6dem yapabilir. Bu \u00e7ok k\u0131sa s\u00fcrer. Korkulacak bir durum de\u011fildir. \u0130srarla devam etmek gerekir.<\/p>\n

Chemoterapi ya da Kortizon ila\u00e7lar\u0131 alan ki\u015filerde de \u00f6dem yapabilir. Bu da do\u011fald\u0131r ve k\u0131sa s\u00fcre sonra ge\u00e7er.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su k\u00fcr\u00fc nedir nedir ve nas\u0131l yap\u0131l\u0131r. De\u011ferli okurlar, bizim hepimizin dilinde dola\u015fan ve bir s\u00f6z ve ula\u015fmak istedi\u011fimiz bir hedef vard\u0131r: Sa\u011fl\u0131kl\u0131 beslenme. Ancak sa\u011fl\u0131kl\u0131 beslenmenin birinci \u015fart\u0131n\u0131n yeterince ve do\u011fru kalitelerde su i\u00e7mek ve tuz yemek oldu\u011funu bilmeyiz. Bilmeyiz \u00e7\u00fcnki bug\u00fcnk\u00fc b\u00fct\u00fcn modern \u00f6\u011fretiler hep yemeyi \u00f6nerir. Oysa eski b\u00fct\u00fcn bilgelikler derki, en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":129,"menu_order":6,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":10,"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=\/wp\/v2\/pages\/136\/revisions\/2009"}],"up":[{"embeddable":true,"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=\/wp\/v2\/pages\/129"}],"wp:attachment":[{"href":"https:\/\/yucelaydemir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}